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More Pilates, more time for you: why choose Move More?

You know that feeling when you finish Pilates and think, “I really should do this...

How Myotherapy Supports You Through Every Stage of Life

(Because your body’s needs change — and so should your care.) Myotherapy isn’t just for...

What to Expect at Your First SMAPS Treatment or Pilates Class

(Nervous? We’ve got you covered.) Trying something new can be a bit scary — especially...

What’s the Difference Between Mat Pilates and Reformer?

What’s the Difference Between Mat Pilates and Reformer? (And which one’s right for YOU?) You’ve...

How Often Should I Get Myotherapy?

(And how to know when your body is calling for a tune-up!) Let’s be honest...

Why Is Regular Myotherapy or Remedial Massage Good for Me?

You’ve probably typed this into Google before:“Is massage actually worth it?”“Why do I need regular...

MYOTHERAPY VS REMEDIAL MASSAGE

Have you been wondering what the difference is between a Myotherapy Treatment & Remedial Massage?|...

Magnesium

MAGNESIUM Magnesium is an essential mineral that plays a role in over 300 biochemical reactions...
★★★★★

Amazing place!! Amazing team!! The best and most welcoming atmosphere, will never go anywhere else!

Leanne

Such a family friendly place which really caters for me as a working mum with a toddler. I really enjoy the Pilates classes they offer and love the small class sizes too.

Alicia

Professional, knowledgeable and just good people who genuinely care, want to help and have the skills to help. It’s just a great place!

Kate

Great place to get all your sports injuries sorted. I wouldn’t go anywhere else and I cannot speak highly enough of the SMAPS squad.

Josh

Pilates and massage helped me so much throughout my pregnancy. It is now helping me to strengthen and tone my body. Love SMAPS.

Emma

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