Treatments & Classes

MAT/BARRE Pilates
50mins – $30

Maximum 8 clients per class – newbies welcome. MAT/BARRE Pilates are group based classes.

Bookings: online here or call 03 5977 6938


REFORMER Pilates Class
50mins – $36

Maximum 4 clients per class – newbies welcome. REFORMER Pilates is a group based class.

Bookings: online here or call 03 5977 6938


STUDIO Pilates Class
50mins – $43

Maximum 4 clients per class – all new clients MUST attend a private “Initial STUDIO Pilates Class” first. Studio Pilates is client specific and completely tailored.

Bookings: online here or call 03 5977 6938


PRIVATE MAT Pilates for Pre & Postnatal
45mins – $87

Private Pilates max of 1 client per class.

MAT based Pilates in a private setting, specifically for pregnancy and postnatal rehab.

Bookings: online here or call 03 5977 6938


PRIVATE STUDIO or PRE & POST-NATAL Pilates Class
45mins – $87

Shared Private Pilates max of 2 per class, split the costs only $43.50 each.

MAT and/or STUDIO Pilates in a private setting, for all bodies of all abilities.

Bookings: online here or call 03 5977 6938


Remedial Massage
45mins – $88

Help improve your mobility and relieve muscular pain, tension, and stress.

Bookings: online here or call 03 5977 6938


Advanced Remedial Massage
45mins – $92

A tailored treatment with a skilled Remedial Massage Therapist inclusive of Massage, Cupping, Dry Needling & Electro-Therapy. Remedial massage will help relieve muscular pain, tension, and stress. Perfect for sore bodies that need more than massage alone.

HICAPS: On the spot PRIVATE HEALTH rebates available.

Bookings: online here or call 03 5977 6938


Myotherapy
45mins – $97

A unique and tailored treatment! Educated and experienced assessment, treatment, prevention, and rehabilitation of soft tissue pain and dysfunction.

HICAPS: On the spot PRIVATE HEALTH rebates available.

Bookings: online here or call 03 5977 6938


Advanced Myotherapy
45mins – $110

A unique, and tailored treatment with a highly skilled and experienced Myotherapist inclusive of clinical assessment, treatment, prevention, and rehabilitation of soft tissue pain and dysfunction.

Treatments cover all aspects of Myotherapy including, but not limited to: Clinical Assessment. Deep tissue massage. Sports massage. Remedial massage. Pregnancy massage. Relaxation Massage. Dry Needling. Cupping. Taping. Trigger point therapy. Corrective exercises and stretches.

HICAPS: On the spot PRIVATE HEALTH rebates available.

Bookings: online here or call 03 5977 6938


Booking Policies

New clients must complete this form prior to commencing a treatment or classes.

Bookings: can be made up to 2 hours prior to an appointment (online or by phone).

Cancellations: strictly 6 hours notice for all cancellations.

Reminders: A reminder email will be sent out at 10am the day prior to your appointment.

Does your health fund cover Myotherapy or Remedial Massage?
If you do not see your health fund logo at Hicaps (Myotherapy or Remedial Massage), a tax statement is available on request so that you may manually claim direct to your health fund.

Note: Hicaps is only available for Myotherapy & Remedial Massage therapy treatments. Unfortunately Pilates is NOT covered.

★★★★★

Amazing place!! Amazing team!! The best and most welcoming atmosphere, will never go anywhere else!

Leanne

Such a family friendly place which really caters for me as a working mum with a toddler. I really enjoy the Pilates classes they offer and love the small class sizes too.

Alicia

Professional, knowledgeable and just good people who genuinely care, want to help and have the skills to help. It’s just a great place!

Kate

Great place to get all your sports injuries sorted. I wouldn’t go anywhere else and I cannot speak highly enough of the SMAPS squad.

Josh

Pilates and massage helped me so much throughout my pregnancy. It is now helping me to strengthen and tone my body. Love SMAPS.

Emma

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