Timetable: Private Pre & Postnatal Pilates

DOWNLOAD OUR TIMETABLE HERE

 


Private Mat Pilates for Pre & Postnatal

MAX 1 client per class Mat-based exercises using small apparatus.

This PRIVATE MAT PILATES class has been specifically designed for pregnancy and postnatal recovery.

Build strength and balance throughout your pregnancy while you prepare your body for labour.  Rehab post pregnancy with a focus on pelvic stability, posture correction, pelvic floor recovery and abdominal repair.

We can help you build confidence in your body as you move through your trimesters, birth and beyond.


Take that first step: book a visit to SMAPS and let the healing begin!

BOOKING ONLINE IS AS SIMPLE AS 1, 2, 3

1. Check out our Myotherapy timetable above.
2. Click & fill out the NEW CLIENT form.
3. Click BOOK NOW and follow the prompts to book in.

Timetables are subject to change.

★★★★★

Amazing place!! Amazing team!! The best and most welcoming atmosphere, will never go anywhere else!

Leanne

Such a family friendly place which really caters for me as a working mum with a toddler. I really enjoy the Pilates classes they offer and love the small class sizes too.

Alicia

Professional, knowledgeable and just good people who genuinely care, want to help and have the skills to help. It’s just a great place!

Kate

Great place to get all your sports injuries sorted. I wouldn’t go anywhere else and I cannot speak highly enough of the SMAPS squad.

Josh

Pilates and massage helped me so much throughout my pregnancy. It is now helping me to strengthen and tone my body. Love SMAPS.

Emma

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